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Mental Health Hotlines
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​*National Suicide Prevention Hotline
1-800-SUICIDE​
*Suicide and Crisis Lifeline
#988 (Call or Text)
​*National Domestic Violence Hotline
​1-800-799-SAFE
​*National Human Trafficking Hotline
1-888-373-7888
​*LGBTQ National Hotline​
1-888-843-4564
*Substance Abuse & Mental Health Services Administration
1-800-662-HELP
Book Resources
This is a list of books on differing topics that may be helpful in your mental health journey. Books do not replace the support given in individual therapy while they can enhance your learning in therapy.
Books on Anxiety
*When Panic Attacks- David Burns
*Unwinding Anxiety- Judson Brewer
*Rewire Your Anxious Brain- Dr. Catherine Pittman
*Anxiety RX- Russell Kennedy
Books on Depression
*The Mindful Way Through Depression- Mark Williams
*Unstuck- Dr. James Gordon
*The Feeling Good Handbook- Dr. David Burns
Books on Trauma
*The Body Keeps The Score- Dr. Bessel Van Der Kolk
*Waking The Tiger- Dr. Peter Levine
*The Myth of Normal- Dr. Gabor Mate
*It Didn't Start With You- Mark Wolynn
Books on Racial & Cultural Trauma
*My Grandmothers Hands- Resmaa Menakam
*The Pain We Carry- Natalie Gutierrez
*What My Bones Know- Stephanie Foo
Books on Relationships
*Attached- Amir Levine
*The Five Love Languages-Gary Chapman
*The New Rules of Marriage- Terrence Real
Books on Parenting
*The Whole Brain Child- Dan Siegel
*How To Stop Losing Your Sh*t With Your Kids- Dr. Carla Naumburg
*How To Talk So Kids Will Listen & Listen So Kids Will Talk- Adele Faber
Other Books
*Radical Acceptance- Dr. Tara Brach
*The Gifts Of Imperfection- Brene Brown
*Adult Children of Emotionally Immature Parents- Dr. Lindsay Gibson
*Not Nice- Dr. Aziz Gazipura
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